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Alpine Recovery Week
6 nights · Lucerne, Switzerland · thermal hotel, daily plan and transfers included
- Durata
- 6 notti
- Ritmo
- Lento
- Mesi migliori
- dic – mar
- Valutazione
- 4,95 · 142
Perché questo viaggio funziona
Most people arrive tired and sleep worse on the first nights away. This week fixes the order: bright light early, movement before noon, heat in the late afternoon and a dark, cool room by 22:00. By day four most guests are falling asleep without trying.
- Morning light, every day
A 30–45 minute walk within an hour of sunrise.
- Heat, then cool
Sauna and thermal pool at 17:00, timed to help you sleep.
- Jet-lag plan
If you fly in from the Americas, days 1–3 shift your clock gradually.
Giorno per giorno
Apri nel planner per cambiare i giorni- 1Giorno 1
Arrive and slow down
- Land in Zurich, private transfer1 h 10 to the hotel
- First thermal soak20 min, then early dinner
- Lights downRoom set to 18 °C
- 2Giorno 2
Light first
- Sunrise walk above the lake40 min, guided
Dove alloggerai
Bürgenstock, above Lake LucerneAlpine Spa Hotel Seeblick
- Blackout rooms
- 28 dB at night
- Outdoor thermal pool
Incluso
- 6 nights, Lake View room, breakfast and dinner
- Private transfers from Zurich airport
- Daily guided morning walk
- 3 sauna rituals and a 60-min massage each
- Sleep check-in with the hotel coach
- 24/7 travel support
Non incluso
- Flights
- Lunches and drinks
- Travel insurance
- Optional treatments beyond the ones above
Verifica prima di prenotare
Non adatto a: Sauna and thermal sessions in pregnancy without a doctor's note. Se hai un problema di salute, parlane con il tuo medico e informa l'organizzatore quando prenoti.
Date e prezzi
| Arrivo | Partenza | Posti | A persona |
|---|---|---|---|
| dom 6 dic | sab 12 dic | ne restano 2 | 1.570 € |
| dom 10 gen | sab 16 gen | Disponibile | 1.570 € |
| dom 7 feb | sab 13 feb | Disponibile | 1.690 € |
| dom 7 mar | sab 13 mar | Disponibile | 1.630 € |
Preferisci altre date? Apri il viaggio nel planner e organizzerà gli stessi giorni sulle tue date.
Domande
Can I do this journey alone?
Yes. A single supplement applies to the room. Morning walks are in small groups, so you won't be on your own unless you prefer to be.
Is it suitable if I have a heart condition?
Sauna and thermal sessions may not be suitable. Tell us at booking and the hotel will swap them for gentler options. Please check with your doctor before you travel.
What if I need to cancel?
Free cancellation up to 21 days before arrival. After that, 30% of the journey price is non-refundable. Flights follow the airline's rules.
