Rest & resetIllustrative photo
Sleep betterSample
Alpine Recovery Week
6 nights · Lucerne, Switzerland · thermal hotel, daily plan and transfers included
- Length
- 6 nights
- Pace
- Gentle
- Best months
- Dec – Mar
- Rated
- 4.95 · 142
Why this journey works
Most people arrive tired and sleep worse on the first nights away. This week fixes the order: bright light early, movement before noon, heat in the late afternoon and a dark, cool room by 22:00. By day four most guests are falling asleep without trying.
- Morning light, every day
A 30–45 minute walk within an hour of sunrise.
- Heat, then cool
Sauna and thermal pool at 17:00, timed to help you sleep.
- Jet-lag plan
If you fly in from the Americas, days 1–3 shift your clock gradually.
Day by day
Open in the planner to change days- 1Day 1
Arrive and slow down
- Land in Zurich, private transfer1 h 10 to the hotel
- First thermal soak20 min, then early dinner
- Lights downRoom set to 18 °C
- 2Day 2
Light first
- Sunrise walk above the lake40 min, guided
Where you'll stay
Bürgenstock, above Lake LucerneAlpine Spa Hotel Seeblick
- Blackout rooms
- 28 dB at night
- Outdoor thermal pool
Included
- 6 nights, Lake View room, breakfast and dinner
- Private transfers from Zurich airport
- Daily guided morning walk
- 3 sauna rituals and a 60-min massage each
- Sleep check-in with the hotel coach
- 24/7 travel support
Not included
- Flights
- Lunches and drinks
- Travel insurance
- Optional treatments beyond the ones above
Check before you book
Not suitable for: Sauna and thermal sessions in pregnancy without a doctor's note. If you have a health condition, check with your doctor and tell the host when you book.
Dates and prices
| Arrive | Leave | Places | Per person |
|---|---|---|---|
| Sun 6 Dec | Sat 12 Dec | 2 left | €1,570 |
| Sun 10 Jan | Sat 16 Jan | Available | €1,570 |
| Sun 7 Feb | Sat 13 Feb | Available | €1,690 |
| Sun 7 Mar | Sat 13 Mar | Available | €1,630 |
Prefer other dates? Open the journey in the planner and it will plan the same days around yours.
Questions
Can I do this journey alone?
Yes. A single supplement applies to the room. Morning walks are in small groups, so you won't be on your own unless you prefer to be.
Is it suitable if I have a heart condition?
Sauna and thermal sessions may not be suitable. Tell us at booking and the hotel will swap them for gentler options. Please check with your doctor before you travel.
What if I need to cancel?
Free cancellation up to 21 days before arrival. After that, 30% of the journey price is non-refundable. Flights follow the airline's rules.
